It was narrated that Zaid bin Arqam said: "I will not teach you anything but that which the Messenger of Allah [SAW] used to teach us. He said: 'Allahumma inni a' udhu bika min al-' ajzi wal-kasali, wal-bukhli, wal-jubni, wal-harami, wa 'adhabil-qabri, Allahumma ati nafsi taqwaha, wa zakkiha anta khairu min zakkaha, anta waliyyuha wa mawlaha. Allahumma inni a' udhu bika min qalbin la yakhsha' u wa min nafsin la tashba' u wa 'ilmin la yanfa' u wa da' watin la yustajabu laha (O Allah, I seek refuge in You from incapacity, laziness, miserliness, cowardice, old age, the torment of the grave. O Allah, make my soul obedient and purify it, for You are the best One to purify it, You are its Guardian and Lord. O Allah, I seek refuge in You from a heart that is not humble, a soul that is not satisfied, knowledge that is of no benefit and a supplication that is not answered.)"