It was narrated that 'Abdullah bin Al-Harith said: "When it was said to Zaid bin Arqam: 'Tell us what you heard from the Messenger of Allah [SAW], he said: "I will not tell you anything but that which the Messenger of Allah [SAW] commanded us to say: 'Allahumma inni a' udhu bika min al-' ajzi wal-kasali, wal-bukhli, wal-jubni, wal-harami, wa 'adhabil-qabri. Allahumma at nafsi taqwaha, wa zakkaha anta khairu min zakkaha, anta waliyyuha wa mawlaha. Allahumma inni a' udhu bika min nafsin la tashba' u wa min qalbin la yakhsha' u wa min 'ilmin la yanfa' u wa du' a' in la yustajab (O Allah, I seek refuge in You from incapacity, laziness, miserliness, cowardice, old age, the torment of the grave. O Allah, make my soul obedient and purify it, for You are the best One to purify it, You are its Guardian and Lord. O Allah, I seek refuge in You from a soul that is not satisfied, a heart that is not humble, knowledge that is of no benefit and a supplication that is not answered.)'"